Glutathione
Glutathione is the body's master antioxidant, produced in every cell. It's crucial for detoxification, immune function, and skin health. Often called the 'mother of all antioxidants.'
Research Level: Some human trials show benefits
Dosage
250-1000mg daily; liposomal forms are better absorbed
When to Take
Take on an empty stomach for best absorption, or as directed for liposomal forms.
Benefits
- ✓Powerful detoxification support
- ✓Skin brightening and anti-aging
- ✓Immune system support
- ✓Reduces oxidative stress
- ✓Supports liver health
- ✓May improve insulin sensitivity
How It Works
Glutathione neutralizes free radicals, regenerates other antioxidants (vitamins C and E), supports detoxification pathways in the liver, and plays a role in DNA synthesis and repair.
Food Sources
Possible Side Effects
- •Generally very safe
- •Rare: bloating or cramping
- •IV glutathione: possible zinc deficiency with long-term use
Drug Interactions
- •Chemotherapy drugs (consult oncologist)
- •May affect medication metabolism
What to Look For
- →Liposomal glutathione (best absorption)
- →S-acetyl glutathione (stable form)
- →Or reduced glutathione (GSH)
- →Avoid plain glutathione pills (poor absorption)
Medical Disclaimer
This information is for educational purposes only and should not be considered medical advice. Always consult with a qualified healthcare provider before starting any supplement, especially if you have existing health conditions or take medications. Supplements are not FDA-approved to diagnose, treat, cure, or prevent any disease.