Astaxanthin
Astaxanthin is a carotenoid pigment that gives salmon and shrimp their pink color. It's one of the most powerful antioxidants known, particularly beneficial for skin, eyes, and exercise recovery.
Research Level: Some human trials show benefits
Dosage
4-12mg daily
When to Take
Take with a meal containing fat for optimal absorption.
Benefits
- ✓Protects skin from UV damage
- ✓Reduces wrinkles and age spots
- ✓Supports eye health
- ✓Improves exercise endurance and recovery
- ✓Reduces inflammation
- ✓Supports cardiovascular health
How It Works
Astaxanthin spans the entire cell membrane, protecting both the inside and outside of cells from oxidative damage. It's 6,000x stronger than vitamin C and 550x stronger than vitamin E as an antioxidant.
Food Sources
Possible Side Effects
- •Very well-tolerated
- •May cause orange skin tint at very high doses
- •Rare: stomach discomfort
Drug Interactions
- •May enhance effects of blood pressure medications
- •Theoretically may affect hormone-sensitive conditions
What to Look For
- →Derived from Haematococcus pluvialis algae
- →Natural, not synthetic
- →Third-party tested for purity
- →Soft gel form preferred
Medical Disclaimer
This information is for educational purposes only and should not be considered medical advice. Always consult with a qualified healthcare provider before starting any supplement, especially if you have existing health conditions or take medications. Supplements are not FDA-approved to diagnose, treat, cure, or prevent any disease.