Skin Cycling
Skin cycling is a dermatologist-created routine that rotates active ingredients over a 4-night cycle: exfoliation night, retinoid night, then two recovery nights. Perfect for sensitive skin or beginners.
Best For
5-Step Routine
Night 1: Exfoliation
Apply after cleansingUse a chemical exfoliant (AHA or BHA) to remove dead skin cells and prep skin for retinoid.
Night 2: Retinoid
Apply to dry skinApply retinol or retinoid after cleansing. Skin is prepped from exfoliation for better penetration.
Night 3: Recovery
Focus on hydrationNo actives. Focus on hydration and barrier repair with gentle, nourishing products.
Night 4: Recovery
Focus on repairSecond recovery night. Continue supporting barrier function before restarting the cycle.
Repeat
OngoingStart the cycle again with exfoliation night. Adjust if needed—some do a 5-night cycle.
Pro Tips
- 💡Perfect for those who get irritation from nightly retinoid use
- 💡Recovery nights are essential—don't skip them
- 💡You can extend to 5-6 nights if your skin needs more recovery time
- 💡Morning routine stays the same every day (vitamin C, SPF)
- 💡Created by Dr. Whitney Bowe, board-certified dermatologist
- 💡Great way to use potent actives without overwhelming skin
Key Ingredients
Retinol
Retinol is a form of vitamin A that accelerates cell turnover, stimulates collagen production, and is considered the gold standard for anti-aging. It's available over-the-counter in various strengths.
Glycolic Acid
Glycolic acid is an alpha-hydroxy acid (AHA) derived from sugar cane. It has the smallest molecular size of all AHAs, allowing it to penetrate deeply and effectively exfoliate.
Niacinamide
Niacinamide (vitamin B3) is a versatile ingredient that strengthens the skin barrier, reduces inflammation, minimizes pores, and regulates oil production. It's gentle enough for most skin types.
Hyaluronic Acid
Hyaluronic acid is a humectant that can hold up to 1000x its weight in water. It occurs naturally in skin and is used in skincare to provide deep, lasting hydration.