Infrared Sauna
A type of sauna that uses infrared light to heat the body directly, promoting detoxification, skin health, and relaxation at lower temperatures than traditional saunas.
$150-6,000+ (home units)
Benefits
- ✓Deep detoxification through sweat
- ✓Improved skin clarity and tone
- ✓Muscle recovery and relaxation
- ✓Better sleep quality
- ✓Potential weight loss support
- ✓Reduced inflammation
How to Use
Start with 15-20 minute sessions at lower temperatures (110-130°F), gradually increasing to 30-45 minutes. Stay hydrated before, during, and after. Shower afterward to rinse off toxins.
Frequency: 2-4 times per week
Best For
DetoxificationMuscle recoverySkin clarityRelaxation and stress reliefLongevity protocols
Top Brands
SunlightenClearlightTherasageHigher DoseJNH Lifestyles
At-Home vs Professional
Pros of At-Home
- +Unlimited use once purchased
- +Convenience of home use
- +Lower operating temperature than traditional
- +Deep tissue penetration
Cons vs Professional
- -Significant upfront cost
- -Requires dedicated space
- -No supervision
- -May need 110V or 220V outlet